Sofia's Mediterranean Grill is a mediterranean restaurant in Hasbrouck Heights, NJ. Open: Mon–Thu 11:30 AM – 9:00 PM; Fri–Sat 11:30 AM – 10:00 PM; Sun Closed. Phone: (201) 462-0123. Average rating is 4.6 stars from 996 reviews. Website: http://sofiasmediterraneangrill.com/.
Sofia's Mediterranean Grill
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Exterior view of Sofia's Mediterranean Grill with a welcoming entrance.
4.6 996 reviews Today 11:30 AM – 9:00 PM

Savor the Mediterranean in Hasbrouck Heights

Fresh Greek and Mediterranean flavors meet warm hospitality at 220 Boulevard, just minutes from Teterboro.

About Us

Nestled on Boulevard in Hasbrouck Heights, Sofia's Mediterranean Grill brings the sun-drenched coasts of Greece and the Mediterranean straight to New Jersey. Every dish is built on time-honored recipes passed down through generations, using only the freshest ingredients: ripe tomatoes, fragrant oregano, creamy feta, and olive oil pressed from local groves. Whether you're a pilot stopping in after landing at Teterboro or a neighbor craving authentic flavors, you'll find the same warm welcome from owners who treat guests like family. The menu celebrates both classic Greek comfort food and inventive Mediterranean plates, from perfectly grilled halloumi to generous pikilia platters that pair beautifully with warm pita. The moment you walk in, the scent of lemon, garlic, and herbs fills the air, and the vibrant, sunlit dining room makes every meal feel like a celebration. It's more than a restaurant—it's a gathering place where flavors travel and friendships grow.

What We Offer

At Sofia's Mediterranean Grill, every meal is an invitation to slow down and savor. Start with the signature pikilia platter, featuring creamy hummus, tangy tzatziki, and house-made dips served with freshly baked pita. Savor grilled halloumi cheese with a drizzle of honey or dive into tender souvlaki and moussaka made with layers of eggplant and spiced lamb. Seafood lovers can enjoy fresh octopus and branzino kissed by the grill, while vegetarians delight in stuffed grape leaves and roasted vegetable platters. For something sweet, finish with honey-drenched baklava or creamy Greek yogurt topped with walnuts and figs. Takeout and delivery are available for those on the go, and private dining options make Sofia's perfect for family gatherings, business lunches, and special celebrations. Whether you're dining in or ordering out, every bite delivers the bright, fresh taste of the Mediterranean.

Why Choose Us

Fresh ingredients daily from trusted suppliers, delivering authentic Mediterranean flavor in every bite.
4.6-star rating from nearly 1,000 reviews proves our commitment to quality and genuine hospitality.
Family-owned and operated, treating every guest like family since opening in Hasbrouck Heights.
Convenient location on 220 Boulevard, perfect for quick stops near Teterboro Airport.
Extensive menu blending classic Greek favorites with inventive Mediterranean dishes for all tastes.
Warm, sunlit atmosphere ideal for casual meals, family dinners, or private celebrations.

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What Our Customers Say

Don't just take our word for it - hear from our satisfied customers

Click to Rate & Review This Business ✍️
⭐⭐⭐⭐⭐
2 months ago
"Greek cuisine has absorbed influences from various empires and cultures. It is so good because of the use of fresh, high-quality ingredients like ripe tomatoes, herbs, and creamy feta cheese. From cooking to salad dressings, Greek olive oil made from lemon, basil, and oregano is their liquid gold. Located on a busy Boulevard in the heart of Hasbrouck Heights, I finally got the opportunity to stop in at this BYOB family-owned/operated establishment. Upon entering for lunch after 4 years, Sofia's Mediterranean Grill, named after the owner’s mom, I was greeted by the staff. I got a booth, immediately knowing how they get crowded. The inside evoked a cozy and warm vibe with Greek music playing throughout. Outdoor dining is available, weather permitting. Their menu features an array of traditional Mediterranean dishes, offering a variety of soups, appetizers, salads, sandwiches, meats from the grill, seafood cooked various ways, and entrees cooked from the oven. I decided on the Greek salad with grilled chicken. The food was authentic, fresh using the finest ingredients, delicious, and prepared simply, which is exactly what I was looking for. The portion was healthy. The service is always friendly and welcoming. I got to connect with the owner, Nick, a fellow Astorian, to catch up about the old neighborhood. The price was reasonable. If one’s craving the vibrant flavors of the Mediterranean, then look no further. One doesn’t need to book a flight to Greece to enjoy authentic meals."
— Eloy Yip
⭐⭐⭐⭐⭐
3 months ago
"Sofia’s is an amazing place. The friendly owners & staff and the excellent food has been my go-to when landing at Teterboro. They have become like family to me. I enjoyed some of their awesome food on the plane this evening."
— Brian T
⭐⭐⭐⭐⭐
7 months ago
"Love this place! Food tastes fresh, along with great flavored dishes, and their pikilia along with pita is magnificent. Have to try their halloumi, soo yummy."
— Jennifer Capellan
⭐⭐⭐⭐⭐
8 months ago
"Tony and the team at Sofia's really makes the place work so well. The food is delicious and fresh. We tried all the appetizers in their menu, love the grilled feta, all the dips, and the grilled octopus, eggplants. We also love their lambs from oven menu. At noon in the summer, it is very pleasant to sit inside near the door, not hot at all, with breeze and fresh food. Their vegetables are fresh. And desert, i love the milk pudding on their list. The way they arrange space helps you to have some privacy and at the same time the outdoor area can fit a big group (we tried with our 10 family members and the meals went smooth and nice). Thank you for making good food and delicious dessert."
— Khải Đơn
⭐⭐⭐⭐⭐
8 months ago
"Our party of 5 ate outside in the patio area. Service was excellent and the food was delicious. Would definitely return to this restaurant."
— Wendy Burton

Frequently Asked Questions

Do you offer takeout and delivery?

Yes, we provide convenient takeout and delivery options so you can enjoy Sofia's Mediterranean flavors from the comfort of your home or office.

Is Sofia's suitable for large groups or events?

Absolutely. We welcome family gatherings, business lunches, and private celebrations with customizable menus and a welcoming atmosphere perfect for groups.

What are your most popular dishes?

Our signature pikilia platter, grilled halloumi, and tender souvlaki are customer favorites, along with classic moussaka and fresh seafood options.

Do you accommodate dietary restrictions?

Yes, we offer vegetarian, gluten-free, and dairy-free options. Please let us know your preferences when ordering so we can prepare your meal perfectly.

How close are you to Teterboro Airport?

We are conveniently located just minutes from Teterboro Airport on 220 Boulevard, making Sofia's the perfect stop for pilots and travelers.

Do you serve alcohol or have a full bar?

We offer a selection of Greek wines, Mediterranean beers, and specialty cocktails to complement your meal and enhance the authentic dining experience.

Hours of Operation

Open Now · Closes at 9:00 PM
Monday 11:30 AM – 9:00 PM
Tuesday Today 11:30 AM – 9:00 PM
Wednesday 11:30 AM – 9:00 PM
Thursday 11:30 AM – 9:00 PM
Friday 11:30 AM – 10:00 PM
Saturday 11:30 AM – 10:00 PM
Sunday Closed

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